How To Treat Bruised Shins Muay Thai

This is my video demonstration of additional methods to treat and help heal shins that are bumped swollen or damaged from Muay Thai. The pain of shin splints is more generalizedBruises develop when the capillaries in or under the skin are damaged allowing blood to leak into tissues and muscle.

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For instance you should never just hit your shins against a tree to try and kick down the tree like Buakaw.

How to treat bruised shins muay thai. Painful Knots Bruises and Lumps One of the biggest hurdles a serious practitioner of Muay Thai faces is how to recover from painful shin dings and lumps. Dit da jow is like magic. Press your fingertips along your shin and if you can find a definite spot of sharp pain its a sign of a stress fracture.

For the best results you will need a few things. Epsom salt compresses and baths will help alleviate bruising as well as swelling. Posted by 9 minutes ago.

You need to make sure that the bag is the correct weight a good way to indicate this is to make sure the bag is roughly the same weight as your opponent. This is sure to damage your shins if theyre not trained right. A must-know for all Muay Thai and MMA students.

If you are training for fun and not fighting you might occasionally get a bruise and even western boxing is a lot more dangerous than Muay Thai due to getting hit on the head more often. Ice pack heat pad Namman Muay Thai Liniment oil and appropriate rest. To start always warm up before you start kicking.

How to condition your shins for Muay Thai. Instead its best to work diligently treat your bruises and follow these key. Shin bruises and bumps sustained during Muay Thai training can be easily treated at home to relieve the pain and swelling as well as speed up recovery.

By all means keep using ice and compression as the first early method of treating swelling. How to Treat Shins Healing Longer Lasting Shin Swelling In Muay Thai. Log In Sign Up.

If you want to condition the shins start by kicking the softer and lighter bags. My shin was swollen and bruised for a few days and is still incredibly. Every Muay Thai gym has all types of bags with different hardness and weight.

You can also read my blog. Theres a lot of incorrect information out there on how to condition your shins for Muay Thai. Loading up on protein and calcium can also help to speed up recovery.

In muay thai we kick and block with our shins so they tend to take a beating. Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. Knowing how to prevent and treat shin injuries is important to staying healthy and being able to regularly train hard.

Lumps from shin clashes are a common part of Muay Thai both training and fights and in fighting over 120 times in the last few years. For the best results you will need a few things. Sylvie von Duuglas-Ittu July 6 2014.

They are extremely useful for solo workouts if you dont have a partner to train with. If your shins are really beat up refrain from kicking for a few days or try wearing your shin guards when you hit the bag or pads. Elevating your legs after training will help with general soreness and mild bruising.

Bruises swelling and hematoma are common for practitioners. Useful advice on how to reduce the swelling of bruised shins and massively speed up recovery time. This will give the shins the needed time to build up the resistance and become stronger.

An ounce of prevention really is worth a pound of cure. If you have ever watched boxing or MMA on TV youve seen the cut guy in the corner using end swell on a busted face. Muay Thai can be dangerous if you fight professionally but for the casual Muay Thai student the risks are quite minor.

Preventing Shin Injuries. To limit shin bruising swelling and hematomas ice your shins as quickly after an injury as you can. This physical and mental discipline which includes combat on shins is known as the art of eight limbs because it is characterized by the combined use of fists elbows knees shins being associated with a good physical preparation that makes a full-contact fighter very.

Use shin guards when sparring but occasionally practice drilling without shin guards. Subscribe get more fightTIPS httpbitly1APnzvwThat annoying pain in your legs caused by running kicking a heavybag or an increase in intensity of a w. For most bruises muscle strains and minor injuries sustained during Muay Thai training home treatment will help to relieve the pain and swelling as well as speed up recovery.

Heavy bag workouts are a great way to condition your shins for Muay Thai. This is some of what I do for accumulated damage on my shinsJoin and Study uncut training videos with analysisMuay Thai Library. When sparring just box and clinch.

Ice pack heat pad Namman Muay Thai. Drain it immediately after injury upon swelling. Went shin to shin last week while checking a kick without shin guards.

Press question mark to learn the rest of the keyboard shortcuts. Press J to jump to the feed. Treating Shins for Recovery.

People fantasize about hardening shins so that never get hurt and shins do harden to some degree but the truth is that hard shin contact does produce all sorts of painful lumping even in Thais. For most people shin bruisesA bruise is the damage of the blood vessels that return blood to the heart.

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